Whether it’s Tough Mudder, Spartan Race or their local cousins, Obstacle Course Racing (OCR) is exploding. But too few competitors reach their potential. That’s because success takes more than guts and discipline.
You need proper planning and training.
Meet my client Tim. Like many of us, Tim caught the OCR bug — big time. He trained hard, devoting a lot of time and effort to the sport. But he was falling into a common trap: hoping his previous race would somehow prepare him for the next one.
What he needed was a more structured and long-term plan that built endurance and stopped downplaying strength. Once Tim said goodbye to more of the same random workouts, he said hello to much improved race results.
Along the way, Tim mastered new skills, like: