7 Common Running Mistakes (And How To PR By Avoiding Them)

If you want to know why your race times aren’t getting better, look no further your training log. The day of the race is not to blame for your results. Looking back three to four months back will help you understand why you do not see results.  Here’s how to avoid common mistakes to run…

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How To Dominate a Tough Mudder or Spartan Race

Obstacle Course Racing (OCR) like Tough Mudder and Spartan Races are still so new that many people have no idea how to train for them. They throw mud at the wall (literally!) to see what sticks. Among their more or less random ideas: Picking up the heaviest thing they can find on a run Wearing…

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Why You Need to Eat More To Lose Weight And Run Faster (Seriously!)

“You run so you can eat, right? So if you run more, you can eat more. You don’t have to worry about what you’re eating.” I nodded my head as Jim, a fellow runner, sipped his coffee. Running is a tool to stay healthy and burn calories, especially the calories you take in from beer,…

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